Yoga and Nervous System Regulation

The practice of yoga goes far beyond the physical poses that we practice. The combination of movement and breath practiced over a period time can completely reset our nervous systems.

The breath is our primary vehicle to shift our emotional, physical, and cognitive state. Many of us get “stuck” in our sympathetic nervous system, our breath pattern becomes shallow and short, and we live life consistently on edge.

Fortunately, the brain and the body love patterns and repetition, and the more we focus on shifting our breath to smooth, slow, and longer inhales - the higher the likelihood that we’ll pick up on this pattern off the mat.

Our breath is a tool that can provide us with a LOT of information about how we’re feeling and where we’re at emotionally. We start to notice how different environments, people, and habits affect our breath, and the lightbulb goes off.

We don’t have to sit for long periods of time in silence to meditate. We can simply tune into our breath at regular check-points in the day to observe our typical patterns. The best part? The moment we notice, the breath tends to change and slow down. In fact, you’re probably breathing more mindfully as you read this article.

Tapas, or discipline, is one of the five Niyamas in yoga. Building discipline in your yoga practice creates a sense of self-trust, but also has the power to change some of our deep-rooted patterns around breath. Creating an everyday routine around yoga is the easiest way to build muscle memory in the diaphragm and lungs.

But remember…

Nervous system regulation takes time, consistency, and an open mind. We have to be willing to be honest with ourselves first. We have to meet our body and brain where it’s at without judgement and expectation.

Take a deep breath, let it clear out, and keep coming back.

We’re with you here.